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壓力四級寫作范文（通用18篇）
在我們平凡的日常里，許多人都寫過作文吧，通過作文可以把我們那些零零散散的思想，聚集在一塊。寫起作文來就毫無頭緒？以下是小編精心整理的壓力四級寫作范文，歡迎大家分享。
壓力四級寫作 1
Stress is a common experience. We may feel stress when we are very busy, have important deadlines to meet, or have too little time to finish all of our tasks. Often people experience stress because of problems at work or in social relationships, such as a poor evaluation by a supervisor or an argument with a friend. Some people may be particularly vulnerable to stress in situations involving the threat of failure or personal humiliation. Major life events, such as the death of a loved one, can cause severe stress.
Stress can have both positive and negative effects. Stress is a normal, adaptive reaction to threat. It signals danger and prepares us to take defensive action. Fear of things that pose realistic threats motivates us to deal with them or avoid them. Stress also motivates us to achieve and fuels creativity. Although stress may hinder performance on difficult tasks, moderate stress seems to improve motivation and performance on less complex tasks. In personal relationships, stress often leads to less cooperation and more aggression. If not managed appropriately, stress can lead to serious problems.
Source of stress（壓力來源）
The circumstances that cause stress are called stressors. Stressors vary in severity and duration. For example, the responsibility of caring for a sick parent may be an ongoing source of major stress, whereas getting stuck in a traffic jam may cause mild, short-term stress. Some events, such as the death of a loved one, are stressful for everyone. But in other situations, individuals may respond differently to the same eventwhat is a stressor for one person may not be stressful for another.
壓力四級寫作 2
Todays college students are facing a lot of pressure, mainly from parents expectations, learning, economy, employment and all kinds of competition. Although pressure can provide motivation to a certain extent, overdue pressure has serious negative effects. Pressure will damage students self-confidence more seriously and may make some students lose control of their emotions and behaviors.
Considering the great harm of overdue pressure, college students should first learn how to reduce pressure. We should have a correct evaluation of ourselves, so we should develop our strengths and avoid our weaknesses. Second, we should have a clear goal, which can give us motivation and make us become active.
Thirdly, partiting in collective activities is an effective way to relieve the pressure Beyond your control, youd better turn to professional counseling.
壓力四級寫作 3
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Dont set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Dont try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,dont be too interested in material things and dont try to "keep up with the Joneses."Dont harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
壓力四級寫作 4
pressure seems to be a natural part in our daily life in this competitive society.like it or not there is always pressure of one kind or another.and it seems there is hardly any way to avoid it or get rid of it.moreover,as the pace of modern life continues to quicken,pressure seems to be on the increase all the time.
different people have different ideas about pressure.some hold that pressure is something very vicious.if there is too much of it,it will lead to the decline of ones physical and mental health.so they are always complaining about it or trying to flee from it.they think,only relaxation,the opposite of pressure,is what we should desire.others on the other hand,argue that pressure is not as bad as is often thought.in fact a certain amount of pressure is essential to provide motivation and meaning to our life.
it is pressure that propels our progress and contributes to our success.
壓力四級寫作 5
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you cant relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
With stress, you need to learn to relax.
The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.
Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, dont want to work on weekends, sleep, and rest.
Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep hearts core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If its low, maybe its a sweet piece of music
壓力四級寫作 6
I am writing to talk about my life. Now I am under pressure. We are middle school students.
I sometimes dream that we can have a different life in middle school. I hope the environment will be relaxed, because we should not study for several hours every day. Learning should be side by side with relaxation.
We should keep balance. The reason is that learning without relaxation is terrible. Relaxing without learning is harmful Hope we can have a lot of exercise that we can enjoy.
Exercise is good for our health. We cant just study without exercise. I hope we dont wear uniform.
If we wear different clothes, we can show our personality. There are many beautiful clothes in my wardrobe. If I wear school uniform every day, my classmates will never see that my school is not a military Team, why do we wear the same clothes? These are my ideal high school life, I hope my dream of school life can come true.
壓力四級寫作 7
In modern society, most people are under the higher pressure than ever before and some people cannot handle the stress well and choose some extreme ways to avoid or settle their stress.However, is stress a bad thing? As far as I am concerned, everything has two coins, and we also need to realize it from two aspects.
在現(xiàn)代社會，大多數(shù)人承受的壓力都比以往要多。有些人不懂得正確處理壓力，而選擇了極端的方式去逃避或了結(jié)他們的壓力。但是，壓力是有害的嗎？在我看來，任何事情都有兩面性。同樣地，我們要從兩個方面來認識壓力。
For one thing, stress is a kind of mental burden caused by nervousness or anxiety. In modern society, stress is mostly caused by the high requirements or heavy burden from surroundings or us, such as stress from peers or stress in economy. If we cannot handle the stress well, we would be easy to be in a negative mood and lost our motivation and courage to keep going or struggle with difficulties. In this aspect, stress is a threat for our body and mental.
一方面，壓力是由于緊張或焦慮而引起的一種精神負擔。在現(xiàn)代社會，壓力大多數(shù)來源于環(huán)境或是自身的高要求或沉重的負擔，比如來自同輩人的壓力，經(jīng)濟上的壓力等。如果我們不能處理好壓力，我們就很容易陷入消極情緒中，喪失繼續(xù)前進或和困難作斗爭的動力和勇氣從這方面來說，壓力是對我們身心的一個威脅。
However, for another, stress can also be changed into a kind of motivation if we handle it well. For example, when you find that you are surpassed by your classmates in an examination, you feel stressful but at the same time, you also tell yourself that you need to work harder to surpass him next time. Under this stress, you will find yourself have more motivation and energy to study. In this point, stress is a propeller for us to get more improvements.
然而，另一方面，如果我們處理得好，壓力也可以轉(zhuǎn)化為一種動力。比如說，你發(fā)現(xiàn)在一次考試中，你的.同學超過了你，你感到有壓力了，但與此同時，你也會告訴自己說你要更加努力以便在下次考試中超過他。在這種壓力下，你會發(fā)現(xiàn)自己會有更多的動力和精力去學習。從這一角度來看，壓力是我們進步的推進器。
Thus, we need to use a dialectical method to treat stress and handle it properly。
因此，我們要用辯證的方法看待壓力，適當?shù)靥幚韷毫Α?/p>
壓力四級寫作 8
Recently, my brother’s friend was found in a strange city by his father.
The boy was in his second year of college, but he disappeared on his way home of the train.
All his families felt so sad and his father kept searching him for more than three months, finally he was found. People thought he was kidnapped, but he told the truth that he made the decision, because he felt great pressure and just wanted to run away.
Everybody will need to face pressure, from study or work, but we can’t just run away. We can choose to face it with right attitude.
Don’t be so hard on yourself. With less expectation and pressure, life will be much easier. When you learn to deal with pressure, you have grown up.
壓力四級寫作 9
As everyone knows,stress is a natural part of everyday life and there is no way to avoid the pace of modern life continues to increase,we are always feeling on the go from morning till it is hard to slow seems to us that everyone around us is one does,he feels under stress all the is clear that stress has much to do with the life in a competitive society.
Different people,however,think of stress quite believe that stress is not the bad thing it is often supposed to are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to argue that stress contributes to one’s mental decline and hence endangers his to them,relaxation,the opposite of stress,is essential for a healthy mind and body.
Personally,I’m in favor of the former think it is impossible to avoid stress when one is entirely devoted to the career he my opinion,it is only when the stress gets out of control that it can lead to poor performance and ill health.
壓力四級寫作 10
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important. Firstly, we should face the pressure appropriately.
Pressure is inevitable in our daily life, so we cant be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others help.
壓力四級寫作 11
Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to reduce stress is to spend time with family and friends.
One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective.
For all of these reasons, I believe that the best way to reduce stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with lifes difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives.
壓力四級寫作 12
Senior year in high school,students study under great stress Faced with University Entrance Examination,students can not pay all attention to study.They are always impatient with everything, leading to failing to compelete something easy. Lots of students suffer from the case referred to in the above ,so am I.I always spare no effort to prepare for exams.Only to find I can not pass them,To live up my parents expectation,I request myself to be the best but often can not play to normal levels.
To solve the problem, I come up with some ways.For one thing,Students who are under great pressure may as well do more exercise to relax.For another,listening to music can also play an effective rol in relaxing yourself.
壓力四級寫作 13
Senior year in high school,students study under great stress Faced with University Entrance Examination,students can not pay all attention to are always impatient with everything, leading to failing to compelete something easy.
Lots of students suffer from the case referred to in the above ,so am always spare no effort to prepare for to find I can not pass them,To live up my parents expectation,I request myself to be the best but often can not play to normal levels. To solve the problem, I come up with some one thing,Students who are under great pressure may as well do more exercise to another,listening to music can also play an effective rol in relaxing yourself.
壓力四級寫作 14
Nowadays, middle school students in some cities tend to buy famous brand products. Some parents always meet the needs of their children, which further aggravates the unreasonable competition among middle school students. This phenomenon has become a social problem.
Different people may have different views on it.
壓力四級寫作 15
with the fast are pace of modern life, more and more people are living under great pressure. some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging.
others argue that stress isn’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals. in my opinion, we shouldn’t escape from stress but to face it as it is. what we can do is to adapt to the stress and to profit from it rather than to avoid it.
壓力四級寫作 16
Students in China dont have a comfortable school life.From the day they enter school,mountains of homework,exams and tests pour to them,they even have no time to breathe,have no time to do something they like.Whats more,their parents have been worrying about their future since they begin to go to school.They say and say,"Study hard!"And they are always inclined to compare their children with others.Some parents are not satisfied with their present life and wish their children to creat a better life for them.All these would give their children a great pressure. 2The heavy stress on stduentsshoulder.
The College Entrance Examination has become a battlefield already for thousands of stduents.From the moment we stepped into the Senior High school,we are told by our parents and teachers that to stand out at the final exam is our only target.Our parents tried to offer us the best education condition and resource,but at the same time they force us to be the best ones in school.They expect too much from us,which was in fact a heave burden in our shoulders. How I wish my parents could care about my real feelings and my life instead of my scores or ranks. Well,we really need a change.
壓力四級寫作 17
We have recently held a class meeting to discuss the pressure upon everyone of us Senior Three students. At the meeting everyone expressed their own opinions on how to get relieved from pressure.
Pressure comes from all around: from the heavy load of learning, from the fierce competition, from teachers, and from parents. Pressure may affect our studies if there’s too much of it. However, if taken positively, a certain amount of pressure may help push us ahead.
Whenever I find there’s too much pressure, I choose to work out or listen to some light music, which seems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly recommend that when you feel much too stressed, you stop whatever you are doing, get out into the open, take a deep breath, and start thinking of something positive.
壓力四級寫作 18
Nowadays people have more and more pressure.Different people have different pressure.
Firstly,the student worrys about their learning achievement.They are requested to get great achievement by their parents.So this problem made students become more hard in studying and have less time for play.They would feel that they are bound.
Secondly,the bachelor also have mach more pressure.As we know,the house become very expensive and the unemployment is also increasing in today’s society.They can not have much money to offer their owe house.What’s the worse,some of them give up to get married because of low income.
In my opinion,those problems are from our society.We have 13 hundred million people but shortage of resources.This phenomenon leads us to competition with each other.However,our government should give more chance to obtain employment,let more people have their work.In addition,our parents need to encourage their children do whatever they like in their free time.
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