保持健康英語(yǔ)作文合集（15篇）
在學(xué)習(xí)、工作乃至生活中，大家都接觸過(guò)作文吧，作文可分為小學(xué)作文、中學(xué)作文、大學(xué)作文（論文）。你知道作文怎樣寫才規(guī)范嗎？以下是小編整理的保持健康英語(yǔ)作文，歡迎大家分享。
保持健康英語(yǔ)作文1
Dear Ann
I heard that you often get ill. I have just found some information on the internet about how to keep healthy. Hope this is helpful for you.
Firstly, you sould do more sports exercises. You should play basketball or volleyball more often with your friends.
Secondly, you should take part in more outdoor activities and breathe in fresh air more frequently.
Thirdly, you should eat more fruits and vegetables, drink more water and milk, and get enough sleep(at least10 hours a day).
Lastly and most importantly, you need to always keep an optimistic point of view towards life.
I'm if you can do all this well, you will be much more healthier and happier!
Yours faithfully.
保持健康英語(yǔ)作文2
As we all know, healthy is very important to everybody.
But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body.
保持健康英語(yǔ)作文3
Health is far more important than wealth.
Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.
Hope you have a good body.
保持健康英語(yǔ)作文4
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six o'clock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
保持健康英語(yǔ)作文5
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two
movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and
actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on
running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk,
milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the
teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
每個(gè)人都想健康，因?yàn)橹挥薪】挡拍荛L(zhǎng)命百歲。
生命源于運(yùn)動(dòng)。最簡(jiǎn)單的就是跑步，騎自行車。無(wú)論是富人還是窮人，都可以做到這兩種運(yùn)動(dòng)，都可以毫不費(fèi)力地做到這兩個(gè)運(yùn)動(dòng)，但不能過(guò)度運(yùn)動(dòng)，這樣會(huì)損傷身體。時(shí)刻保持良好心態(tài)，快樂(lè)就會(huì)時(shí)刻相伴。為了保持健康，體育鍛煉是最好的'方法。爬山，可以磨練毅力;跳繩，可以是我們長(zhǎng)高~~~積極參加體育鍛煉，可以少生病，不必支出許多醫(yī)藥費(fèi)。
在體育課上，我們可以在操場(chǎng)上跑步、打籃球、跳繩~~~~都可以強(qiáng)身健體。在冬天，同學(xué)們依然不畏嚴(yán)寒，在操場(chǎng)上堅(jiān)持跑步，甚至都出了汗。
想要健康，飲食也很重要。食物金字塔上寫著：吃一點(diǎn)點(diǎn)鹽、油、糖，一些牛奶，酸奶，雞蛋和肉類;許多蔬菜、水果，大量的五谷雜糧。這樣營(yíng)養(yǎng)均衡，才能保持好身體。
每天中午，學(xué)校都有好吃的飯菜。老師命令我們必須全部吃掉。雖然我們有點(diǎn)抱怨，但我們都知道：老師是為我們好。我們就一個(gè)個(gè)“狼吞虎咽”享受掉“營(yíng)養(yǎng)午餐”。
生命是寶貴的，健康就是保持生命的“防御”設(shè)備。要想健康，就從飲食和運(yùn)動(dòng)做起!
保持健康英語(yǔ)作文6
Healthy is important to everyone.
We can do many things to stay healthy.
It's important to have a healthy diet.
We should eat plenty of fresh vegetables and fruit.
We shouldn't eat too much sweet food.
It's also important to have enough sleep.
We should go to bed early and get up early.
We shouldn't stay up late.
Last but not least,we should do enough exercise.
We should do all the things to keep healthy.
保持健康英語(yǔ)作文7
How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
保持健康英語(yǔ)作文8
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have.
However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health.
Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.
Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
翻譯如下：
如今，人們開始越來(lái)越重視自己的健康。他們開始意識(shí)到，健康是一個(gè)人能夠擁有的最寶貴的財(cái)產(chǎn)。然而，許多人不知道如何保持健康，雖然在這方面已經(jīng)作出了很大的努力。在我看來(lái)，如果我們想做好事，我們可以做三件事。 首先，我們應(yīng)該有正確的食物，因?yàn)檫m當(dāng)?shù)臓I(yíng)養(yǎng)是身體健康最重要的。 避免食用含有大量糖和脂肪的.食物。多吃高蛋白食物、蔬菜和水果。不要吃得過(guò)多。其次，我們應(yīng)該獲得適當(dāng)?shù)乃吡�，因�(yàn)闆](méi)有足夠的睡眠，我們會(huì)經(jīng)常感到疲倦和煩躁。每天至少睡八個(gè)小時(shí)。如果時(shí)間允許，中午小睡一會(huì)兒。最后，我們應(yīng)該經(jīng)常鍛煉，因?yàn)?生活取決于運(yùn)動(dòng)"。經(jīng)常鍛煉會(huì)增強(qiáng)我們的心聲。此外，它防止我們?cè)黾芋w重。 如果每個(gè)人都這樣做，那么抱怨身體不好就更少了，我們的生活里幸福就會(huì)更多。
保持健康英語(yǔ)作文9
Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
保持健康英語(yǔ)作文10
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.
That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.
Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
保持健康英語(yǔ)作文11
How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
怎樣保持健康
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我們都知道,健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎?這里有一些實(shí)用的建議。首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的.健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想，答案應(yīng)該是健康。我們可以在沒(méi)有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動(dòng)。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我會(huì)吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動(dòng)有助于我們擁有強(qiáng)健的身體。有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要部分。
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
還有，我認(rèn)為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復(fù)雜人際關(guān)系的人比較不容易得病。當(dāng)我與朋友一起時(shí)，我總是感覺(jué)比單獨(dú)一個(gè)人好。當(dāng)我與朋友一起時(shí)，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通過(guò)合理的飲食和規(guī)律性的運(yùn)動(dòng)，我可以保持身體健康和體重適中。與朋友一起的時(shí)光，可以讓我的思想和身體一樣開心。這些事情聽起來(lái)很容易去做，但沒(méi)有很多人能成功做到。我想，我們?nèi)绻胍】�，那�?qiáng)大的意愿是需要的。
保持健康英語(yǔ)作文12
A lot of people want to stay healthy, but do you know what to do?
First, I think it is very important to eat healthy food to keep healthy.
Second, if you want to stay healthy, you must have enough sleep.
Third, we should wash hands frequently, often open the window ventilation.
Finally, a good mood helps you stay healthy!
Therefore, in order to maintain health, we must start from the little things around.
保持健康英語(yǔ)作文13
Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:
1.心理健康問(wèn)題往往是導(dǎo)致疾病的原因
2.分析人們?yōu)槭裁磿?huì)產(chǎn)生心理健康的問(wèn)題
3.你認(rèn)為如何保持心理健康
如何保持心理健康? How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
一年之中四份之一的.人會(huì)經(jīng)歷到一些的心理健康問(wèn)題。當(dāng)你無(wú)法對(duì)付這些問(wèn)題，他們可能會(huì)導(dǎo)致各種心理疾病。
心理健康問(wèn)題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的保持心理健康心理知識(shí)。
有很多抑制心理健康問(wèn)題和保持心理健康的方法。首先，找到你的心理健康問(wèn)題的真正原因，看看你是否可以做一些事情來(lái)改變。其次，要學(xué)會(huì)放松自己，承受工作壓力。最后，你會(huì)發(fā)現(xiàn)它有助于跟你的伙伴或朋友談?wù)勀愕膯?wèn)題，或?qū)で笾С趾托睦眍檰?wèn)的意見(jiàn)。
保持健康英語(yǔ)作文14
We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.
I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.
保持健康英語(yǔ)作文15
What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想,答案應(yīng)該是健康.我們可以在沒(méi)有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動(dòng).
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.
為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯?xiàng)l或甜點(diǎn).我也很少吃肉.我會(huì)吃很多的蔬菜和富含維他命的新鮮水果.每天做運(yùn)動(dòng)有助于我們擁有強(qiáng)健的身體.有規(guī)律的.運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要部分.
What’s more,I think friends are an important part of one's studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.
還有,我認(rèn)為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復(fù)雜人際關(guān)系的人比較不容易得病.當(dāng)我與朋友一起時(shí),我總是感覺(jué)比單獨(dú)一個(gè)人好.當(dāng)我與朋友一起時(shí),我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
通過(guò)合理的飲食和規(guī)律性的運(yùn)動(dòng),我可以保持身體健康和體重適中.與朋友一起的時(shí)光,可以讓我的思想和身體一樣開心.這些事情聽起來(lái)很容易去做,但沒(méi)有很多人能成功做到.我想,我們?nèi)绻胍】?那強(qiáng)大的意愿是需要的
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