如何保持健康的英語作文

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如何保持健康的英語作文1

　　Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

　　First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises.

　　Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.

　　Through sports and exercise, people become healthier and stronger.

　　Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

　　If people follow these three ways of keeping fit, they greatly improve their health.

如何保持健康的英語作文2

　　Health is far more important than wealth.

　　Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.

　　There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.

　　Hope you have a good body.

如何保持健康的英語作文3

　　Each of us should stay healthy, which is the foundation of our activities.

　　我們每個(gè)人都應(yīng)該保持健康，因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ)。

　　Here are some ways to stay healthy.

　　這里有一些保持健康的方法。

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

　　首先，我們應(yīng)該花一到兩個(gè)小時(shí)來做定時(shí)鍛煉；盡量步行來代替乘車。

　　Second, we should eat some healthy foods such as vegetables, fruits and so on.

　　第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。

　　They are able to help us maintain a healthy body.

　　它們能夠幫助我們保持健康的身體。

　　When we are in trouble, try to relax our mood, listen to the soft music.

　　當(dāng)我們遇到麻煩時(shí)，盡量放松心情，聽聽柔和的音樂。

　　It also enables us to maintain a good health.

　　這也能讓我們保持良好的健康。

　　Finally there is a good sleep can also assure us a healthy body.

　　最后，良好的睡眠也能保證我們有一個(gè)健康的身體。

　　We should sleep seven to eight hours a day to maintain adequate sleep.

　　我們應(yīng)該睡七到八小時(shí)來保持充足的.睡眠。

　　If we can do follow these advice, I believe we can have a healthy body, a better life.

　　如果我們能夠遵循這些建議，我相信我們能夠有一個(gè)健康的身體，更好的生活。

如何保持健康的英語作文4

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

　　First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

　　Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

　　Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我們都知道，健康對每個(gè)人來說都很重要。但是你知道該如何保持健康嗎？這里有一些實(shí)用的建議。

　　首先，我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳，或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。

　　第二，我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

　　最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的'健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。

如何保持健康的英語作文5

　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

　　Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

　　Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

　　By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

如何保持健康的英語作文6

　　As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.

　　First, we should do exercise if we have example, we can go to swim in the summer we can take a walk after exercise makes us healthy and strong.

　　Second, we should take more vegetables and fruit and less eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time.

　　If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

如何保持健康的英語作文7

　　Healthy is important to everyone.

　　We can do many things to stay healthy.

　　It's important to have a healthy diet.

　　We should eat plenty of fresh vegetables and fruit.

　　We shouldn't eat too much sweet food.

　　It's also important to have enough sleep.

　　We should go to bed early and get up early.

　　We shouldn't stay up late.

　　Last but not least,we should do enough exercise.

　　We should do all the things to keep healthy.

如何保持健康的英語作文8

　　As a middle school student, you will take the high school entrance examinations. How will you keep healthy?

　　Suggested questions:

　　1.How important is the health?

　　2.In what ways can you keep healthy?

　　I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 o'clock. So I should arrange the time well. What's more, I think if we want to keep healthy, we shouldn't spend much time on useless things. Then I'm sure we will get good marks.

如何保持健康的英語作文9

　　health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.

　　next,you have to do lots of having at least 8 hours'sleep a 't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

如何保持健康的英語作文10

　　What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應(yīng)該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動(dòng)。

　　In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我會(huì)吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動(dòng)有助于我們擁有強(qiáng)健的身體。有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的.一個(gè)重要部分。

　　What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.還有，我認(rèn)為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復(fù)雜人際關(guān)系的人比較不容易得病。當(dāng)我與朋友一起時(shí)，我總是感覺比單獨(dú)一個(gè)人好。當(dāng)我與朋友一起時(shí)，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規(guī)律性的運(yùn)動(dòng)，我可以保持身體健康和體重適中。與朋友一起的時(shí)光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們?nèi)绻�想要健康，那�?qiáng)大的意愿是需要的。

如何保持健康的英語作文11

　　Here are my advices about how to keep healthy.

　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

　　以下是我關(guān)于怎樣保持健康的建議。

　　首先，建立正常的`作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個(gè)好的心情也會(huì)給你帶來一個(gè)健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。

如何保持健康的英語作文12

　　I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet.

　　I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

如何保持健康的英語作文13

　　How to Keep Fit a healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

　　When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus.

　　You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

如何保持健康的英語作文14

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

　　四分之一的人會(huì)經(jīng)歷一些種在一年中的心理健康問題。當(dāng)你設(shè)法控制這些問題，他們很可能會(huì)導(dǎo)致各種心理疾病，由于生理不平衡，身體上的疾病。你可能無法過正常的.生活，更不用說充實(shí)。

　　The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　心理健康問題的原因往往有很大的差異，從一個(gè)案例。在今天?社會(huì)，相當(dāng)多的人正在遭受沉重的壓力。其他人缺乏溝通技巧和他們生活在一個(gè)孤立的世界。此外，很多人都是無知的心理知識(shí)如何保持心理健康。

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

　　有很多的心理健康問題和保持心理健康的方法。首先，找到你的心理健康問題的真正原因，看看是否可以做一些事情來改變。其次，要學(xué)會(huì)放松自己，鍛煉來釋放壓力。畢竟，你的健康是最重要的。最后，你會(huì)發(fā)現(xiàn)它有助于跟你的伴侶，親戚或朋友談?wù)撃愕膯栴}，或?qū)で笮睦碇С趾妥稍冾檰枴?/p>

如何保持健康的英語作文15

　　It is necessary to keep abalanced diet if you wantto keep healthy.

　　You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.

　　To enjoy ourbeautiful life, we mustbe bound to keep healthy.

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