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英語(yǔ)作文

健康英語(yǔ)作文及翻譯

時(shí)間:2024-07-20 11:27:15 英語(yǔ)作文 我要投稿

(推薦)健康英語(yǔ)作文及翻譯15篇

  在學(xué)習(xí)、工作乃至生活中,說(shuō)到作文,大家肯定都不陌生吧,作文可分為小學(xué)作文、中學(xué)作文、大學(xué)作文(論文)。如何寫一篇有思想、有文采的作文呢?以下是小編為大家整理的健康英語(yǔ)作文及翻譯,僅供參考,歡迎大家閱讀。

(推薦)健康英語(yǔ)作文及翻譯15篇

健康英語(yǔ)作文及翻譯1

  Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier

  You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy

  健康是非常重要。我們應(yīng)該珍惜健康比什么都重要,包括更多的錢。沒(méi)有健康,我們幾乎可以做什么。

  保持一個(gè)健康的`身體是非常重要和困難的。隨著越來(lái)越多的快餐正在走向世界,人們似乎忽視這一點(diǎn)使我們發(fā)胖的快餐和健康不佳

  你應(yīng)該慶幸我們都出生一個(gè)健康的生活,但如果你不珍惜它,它就會(huì)消失。所以要好好照顧自己,保持健康。

健康英語(yǔ)作文及翻譯2

  The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you two ways:

  1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little during the meal time. Both of the two ways are bad habits of dining. We shouldn't feel hungry or full after dinners.

  2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success.

  保持健康的方法 每個(gè)人都希望長(zhǎng)命,但是這取決于您的健康。你知道如何保持健康嗎?我將向您介紹兩種方法:

  1)合理膳食:通常來(lái)說(shuō),一個(gè)人應(yīng)該一天三餐。但是一些起床晚點(diǎn)的學(xué)生常常不吃早飯,結(jié)果對(duì)它們的健康非常不利;另外,一些喜歡保持苗條身材的女同學(xué)三餐吃得很少,有時(shí)不吃——這兩種方法都是就餐的壞毛病,我們?cè)陲埡蟛粦?yīng)該感到太飽或者太餓。

  2)學(xué)生們通常忙于自己的.功課,所以它們沒(méi)有時(shí)間參加體育鍛煉或者是因?yàn)樘珣卸桓吲d做。這是健康的另一個(gè)殺手。我們至少應(yīng)該參加體育課或者是每天多運(yùn)動(dòng)保持健康。 總而言之,保持健康是我們的目標(biāo)。同樣也是成功的基石。

健康英語(yǔ)作文及翻譯3

  In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

  Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

  We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

  在我看來(lái),健康的飲食應(yīng)該包括的主要肉類和一些健康的'蔬菜,沒(méi)有大量的淀粉。

  肉可以提供蛋白質(zhì),脂肪和必需氨基酸,我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的維生素和礦物質(zhì),以幫助改善我們的免疫系統(tǒng)。

  我們應(yīng)該避免糧食,因?yàn)樗缓妓衔,如果你繼續(xù)的飲食富含谷物,您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會(huì)導(dǎo)致胰島素飆升,和你找到的所有維生素在蔬菜水果也可以找到。

健康英語(yǔ)作文及翻譯4

  原文:

  Good morning ladies and gentlemen, teachers and my fellow friends. The title of the speech that im going to talk about is on money and health. Now as you see, we have a society where people just concentrate on earning money to pay off their mortgage, credit cards, holiday expanses etc, most of them fail to notice the gradual decline in their health. To them money is much much more important than health. As it says, money is the root of all evil. I agree with it. Therefore, it is now time for us to watch out for our health and treasure our body! Thank you!

  譯文:

  早上好各位來(lái)賓,老師,各位朋友。講話的`標(biāo)題,我要談?wù)摻疱X和健康,F(xiàn)在你看,我們有一個(gè)社會(huì),人們只集中在以賺錢償還房屋按揭貸款,信用卡,節(jié)假日等大片,其中大部分沒(méi)有注意他們的健康逐漸下降。對(duì)于他們的錢遠(yuǎn)遠(yuǎn)比健康更為重要。它說(shuō):金錢是萬(wàn)惡之源。我同意了。因此,現(xiàn)在是時(shí)候了,我們看我們的健康和珍惜自己的身體了!謝謝您!

健康英語(yǔ)作文及翻譯5

  Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.

  To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.

  Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.

  由于天氣變熱,它對(duì)人們的日常生活產(chǎn)生了很大的影響。在這樣的熱天人們吃不好睡不好。夏日健康是我們應(yīng)該重視的.問(wèn)題。以下是一些建議,希望對(duì)你們有用。

  首先,當(dāng)務(wù)之急是要在夏天保持心臟健康。由于天氣炎熱,人會(huì)變得不安,脾氣暴躁,這顯然對(duì)身體無(wú)益。因此,夏日保持平靜的心情對(duì)保持健康很重要。其次,要有好的休息。夏天是一個(gè)炎熱漫長(zhǎng)的季節(jié)。相應(yīng)地,人們應(yīng)該早睡早起。人們可能沒(méi)有什么胃口,睡眠少,情緒低落,所以午飯后小睡一小時(shí)對(duì)人的健康是大有裨益的。另外,夏天容易出現(xiàn)消化不良,所以強(qiáng)烈建議吃清淡少油膩的飲食。此外,多喝水和果汁很重要,特別是大量排汗之后。記住不要吃太多冷的食物或者水果,因?yàn)樗赡軙?huì)導(dǎo)致腹脹和消化不良。最后,運(yùn)動(dòng)有益健康。在炎熱的天氣,由于長(zhǎng)時(shí)間在太陽(yáng)底下運(yùn)動(dòng)會(huì)引起中暑,所以建議在涼爽的早上或者傍晚進(jìn)行鍛煉。強(qiáng)烈推薦大家到戶外散步,起床后慢跑或者游泳。

  出來(lái)以上提到提示之外,以下幾點(diǎn)也應(yīng)該注意。記住不要把風(fēng)扇調(diào)得過(guò)高。晚上不要露天睡覺(jué)。出門記得帶傘或戴帽。避免在強(qiáng)烈的陽(yáng)光下暴曬。

健康英語(yǔ)作文及翻譯6

  在當(dāng)今社會(huì),隨著生活水平的提高,人們開始越來(lái)越關(guān)注自身的健康狀況。我們都知道,擁有一個(gè)健康的身體,無(wú)論是對(duì)個(gè)人還對(duì)家庭都是大有裨益的;當(dāng)我們身體健康的時(shí)候,工作、學(xué)習(xí)起來(lái)也十分快樂(lè)。那么如何才能愛護(hù)自己的身體,擁有健康的人生呢?

  在我看來(lái),如果你能夠養(yǎng)成良好的生活習(xí)慣,擁有健康是不難做到的第一,必須改掉喜歡熬夜的做法,堅(jiān)持早睡早起,這樣第二天也有足夠的精神學(xué)習(xí)工作。第二,做好個(gè)人衛(wèi)生。勤洗澡、勤換衣服,同時(shí)也搞好周圍的.環(huán)境衛(wèi)生。第三,還應(yīng)該多吃蔬菜水果,做到不挑食、不偏食,保證身體營(yíng)養(yǎng)均衡。

  總之,只要我們能夠持之以恒,善待我們的身體,相信我們會(huì)擁有一個(gè)健康快樂(lè)的人生!

  Nowadays,with the living standard improving,more and more poeple begin to pay attention to their healthy conditions。As we all kown,having a good body is tne most benefit,no matter to theirselves and the whole family。And when your body is in good condition,we will feel happy in our work,So how can we protect our body,to get a healthy life?

  As far as im concerned,you can have health easily,if you can develop good habbits。First,we must keep our hours,not to stay up late。if so,in the next day,we can have enough energies to do our work。Second,we should maintain good personal hygiene。Often take a shower,frequently change clothes。Third,we are supposed to eat more vegetables and fruits。Not picky eaters,not a partial eclipse,to ensure balanced nutrition。

  In a word,only can we persevere these habbits,treat our body well,we will have a healthy and happy life!

健康英語(yǔ)作文及翻譯7

  You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.

  Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.

  人如其食,這真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,燒烤,各式各樣讓你發(fā)胖的零食.

  此外,多運(yùn)動(dòng).下班或放學(xué)后打球類運(yùn)動(dòng)總是有益的.運(yùn)動(dòng)讓你更健美.如果你真的太懶而不像做戶外運(yùn)動(dòng),也可以在家里甚至在你的座位上運(yùn)動(dòng).只要當(dāng)你想著健康,就讓你的身體動(dòng)起來(lái).

  It’s important tohave a healthy lifestyle. But do you know how to keep healthy?

  First of all, weshould eat more vegetables and fruit every day. They are good for our health.

  Secondly, weshouldn’t eat too much meat and chocolate because they can make us fat easily.

  Thirdly, weshould keep doing exercise every day. We can walk to school instead of taking abus.

  Finally, weshould go to bed early and get up early. Make sure we have enough sleep.

  重要的是有一個(gè)健康的生活方式。但是你知道如何保持健康嗎?

  首先,我們應(yīng)該吃更多的水果和蔬菜的每一天。他們對(duì)我們的健康有好處。

  其次,我們不應(yīng)該吃太多的肉和巧克力,因?yàn)樗鼈兡苁刮覀儼l(fā)胖。

  第三,我們應(yīng)該每天堅(jiān)持鍛煉。我們可以步行去學(xué)校而不是坐公共汽車。

  最后,我們應(yīng)該早睡早起。確保有足夠的睡眠。

健康英語(yǔ)作文及翻譯8

  As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

  We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

  Generally speaking, if we stick to the advice given above, we will lead a healthy life.

  我們都知道健康比財(cái)富更重要。健康的飲食對(duì)我們所有人來(lái)說(shuō)都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對(duì)我們的健康嗎?

  我們必須確保良好的健康使我們能夠享受我們的生活,實(shí)現(xiàn)我們的希望在我們的日常生活中。相反,健康狀況不佳會(huì)導(dǎo)致什么。有一些建議,我們可以實(shí)現(xiàn)對(duì)我們的健康。首先,這對(duì)我們來(lái)說(shuō)是非常重要的采取更多的水果和蔬菜,因?yàn)樗麄兲峁┚S生素,我們必須保持均衡的.飲食。所以我們應(yīng)該避免的食物有大量的糖和脂肪富含糖和脂肪。其次,我們最好每天鍛煉使我們的身體強(qiáng)壯。此外,我們必須避免太多的工作壓力。最后,我們必須擺脫這些壞習(xí)慣,損害我們的健康,如飲酒和吸煙。

  一般來(lái)說(shuō),如果我們堅(jiān)持上面給出的建議,我們會(huì)過(guò)上健康的生活。

健康英語(yǔ)作文及翻譯9

  this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic. did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!這是多么明確的警告,多么善意的建議!香煙就像一個(gè)看不見的殺手,它在不經(jīng)意間損害了你的健康,吞噬了你的.生命。我們身邊也有這樣一個(gè)人,明知吸煙有害健康,但他仍然吸煙。你知道嗎?在吸煙時(shí)產(chǎn)生的氣溶膠中,有3000多種有害物質(zhì)。其中危害最大的是尼古丁。焦油和一氧化碳。煙中的尼古丁可以毒死一只小白鼠。吸收40-60毫克尼古丁,人可能會(huì)死亡。長(zhǎng)期吸煙的人容易患慢性氣管炎。冠心病,甚至患上肺癌。焦油是煙草燃燒的產(chǎn)物,其中有多種癌癥制造物。香煙體內(nèi)的有害物質(zhì)會(huì)不知不覺(jué)地進(jìn)入他們的身體,破壞他們的神經(jīng)系統(tǒng)和呼吸系統(tǒng)。如果長(zhǎng)時(shí)間和香煙親密接觸會(huì)降低人體的免疫力,還可能使記憶力下降。香煙中的尼古丁對(duì)維生素C有直接破壞作用,因?yàn)槲鼰熆赡軙?huì)阻止人體對(duì)其的吸收。如果人體長(zhǎng)期缺乏維生素C,很可能會(huì)患?jí)难 ?/p>

  請(qǐng)不要再抽煙了!一股小煙,危害萬(wàn)千。吸煙等于揮霍自己的健康,縮短自己的壽命。讓我們有一個(gè)無(wú)煙的美麗季節(jié)!

健康英語(yǔ)作文及翻譯10

  Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

  Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

  現(xiàn)在,人們?cè)絹?lái)越注重養(yǎng)生,人們?cè)诙甲非蠼】档纳罘绞,其中健康飲食就是很重要的一個(gè)方面。俗話說(shuō),民以食為天,吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為,為了養(yǎng)成健康的飲食習(xí)慣,我們應(yīng)該多吃蔬菜,少攝入脂肪和糖分。蔬菜是維生素的.來(lái)源,其中以維生素A和維生素C最為重要。過(guò)多的脂肪和糖分會(huì)導(dǎo)致肥胖,這有害于健康。此外,還應(yīng)多吃水果多喝水,這都對(duì)健康有很大幫助。

健康英語(yǔ)作文及翻譯11

  Health is very important to eveyone. we should value health more than anything else including money. without health, we can do almost nothing.

  Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food makeusfatter and unhealthier

  You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy

  健康是非常重要的eveyone。我們應(yīng)該珍惜健康比什么都重要,包括更多的錢。沒(méi)有健康,我們幾乎可以做什么。

  保持一個(gè)健康的`身體是非常重要和困難的。隨著越來(lái)越多的快餐正在introuduced走向世界,人們似乎忽視這一點(diǎn)使我們發(fā)胖的快餐和健康不佳

  你應(yīng)該慶幸我們都出生一個(gè)健康的生活,但如果你不珍惜它,它就會(huì)消失。所以要好好照顧自己,保持健康

健康英語(yǔ)作文及翻譯12

  What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.

  The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.

  We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

  什么是健康飲食?對(duì)于大多數(shù)人來(lái)說(shuō),健康飲食就意味著多吃綠色食品,不要吃垃圾食品。

  綠色食品就是那些無(wú)污染、高品質(zhì)和營(yíng)養(yǎng)的`食物,包括有機(jī)蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應(yīng)該用更少的鹽和油制作。而垃圾食品是指那些低營(yíng)養(yǎng)、高熱量、再加工的高鹽重油食品

健康英語(yǔ)作文及翻譯13

  Fast food develops fast nowadays because it is economic,convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.

  However,I don't think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you don't have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit,some snack bars try every means to reduce the cost.Some even adopts illegal means. As is reported on TV and newspaper, many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases, such as cancer. The customers become victims of the snack bars. Maybe you will ask,"What about KFC or Mc Donald's? The sanity equipments are good in these restaurants." My suggestion is that you'd better eat less. Foods in KFC and Mc Donald's contain much fat. They also cause health problems.Eating too much fried chicken, fried chips,hand burgs and something else may make you fat.

  In a word,I don't suggest people eat too much fast food.You have much to concern about when you are having fast food. To keep healthy,we have to pay attention to our habit of diet.

  快餐的發(fā)展很快,因?yàn)樗墙?jīng)濟(jì),方便,有各種各樣的食物,滿足不同口味。它將在未來(lái)變得越來(lái)越流行。

  然而,我不認(rèn)為吃太多快餐對(duì)我們的健康有好處。快餐食品可能導(dǎo)致疾病。我承認(rèn)快餐很便宜,也很方便。你可以很容易地填滿你的肚子而不付出太多的付出。你不必假裝優(yōu)雅,當(dāng)你想。不同的口味滿足不同的口味。你可以決定你要吃什么。但每個(gè)硬幣都有兩面?觳鸵灿新闊W盍钊藫(dān)心的是快餐是否干凈。為了獲得更大的利潤(rùn),一些小吃店想盡一切辦法來(lái)降低成本,有的甚至采取非法手段。正如在電視和報(bào)紙上報(bào)道的那樣,許多快餐店使用一些骯臟的精煉油來(lái)烹調(diào)食物。顧客不容易知道他們?cè)诔允裁础Mǔ?huì)有大量的細(xì)菌在這種油。這些細(xì)菌會(huì)導(dǎo)致致命的疾病,如癌癥。顧客成為快餐店的受害者。也許你會(huì)問(wèn),“肯德基或唐納德的.?這些餐館里的衛(wèi)生設(shè)備很好,“我的建議是你最好少吃點(diǎn)東西?系禄吞萍{德的食物中含有大量的脂肪。他們也會(huì)導(dǎo)致健康問(wèn)題。吃太多的炸雞,炸薯?xiàng)l,一方面城市和其他的東西可能會(huì)使你發(fā)胖。

  一句話,我不建議人們吃太多快餐,當(dāng)你吃快餐的時(shí)候,你有很多要關(guān)心的問(wèn)題。為了保持健康,我們必須注意我們的飲食習(xí)慣

健康英語(yǔ)作文及翻譯14

  Nowadays,more and more urbanite begin to pay attention to mental health.One in four people will experience some kind of mental health problem in the course of a year. Such behavior has exerted negative impacts towards other students, families as well as the society in a whole. Therefore how to improve students' mental health has always been a priority issue of our universities and society. Broadly speaking, the psychological health is

  efficient ,satisfactory, and sustained mental state. In a narrow sense, human basic mental activity process is complete. You can be able to adapt to society, to keep pace with the society.

  There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly, find the real cause of your mental health problemsand see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Afterall, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems,or seek support and advice from a psychological consultant.如今,越來(lái)越多的城市居民開始關(guān)注心理健康。四分之一的人在一年內(nèi)會(huì)遇到某種心理健康問(wèn)題。這種行為對(duì)其他學(xué)生、家庭以及整個(gè)社會(huì)都產(chǎn)生了負(fù)面影響。

  因此,如何提高大學(xué)生的心理健康水平一直是我國(guó)高校和社會(huì)關(guān)注的重點(diǎn)問(wèn)題。

  廣義而言,心理健康是一種高效、令人滿意和持續(xù)的心理狀態(tài)。從狹義上講,人類基本的心理活動(dòng)過(guò)程是完整的。你可以適應(yīng)社會(huì),跟上社會(huì)的步伐。

  有很多方法可以抑制心理健康問(wèn)題并保持心理健康。首先,找出你心理健康問(wèn)題的'真正原因,看看你是否能做些什么來(lái)改變。其次,學(xué)會(huì)放松自己,通過(guò)鍛煉來(lái)釋放壓力。畢竟,你的健康才是最重要的。最后,你可能會(huì)發(fā)現(xiàn)與你的伴侶、親戚或朋友談?wù)撃愕膯?wèn)題,或者向心理咨詢師尋求支持和建議是很有幫助的。

健康英語(yǔ)作文及翻譯15

  Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

  1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

  2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that. That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!你想像其他人一樣保持健康嗎?現(xiàn)在讓我告訴你一些關(guān)于保持健康的.事情。

  1.食物。為了保持健康,你不應(yīng)該吃太多油、鈣或鹽的東西。因?yàn)槟菚?huì)導(dǎo)致很多疾病。保持健康的正確方法是多吃蔬菜和水果。

  2.運(yùn)動(dòng)。另一個(gè)經(jīng)常被忽視的方法是多運(yùn)動(dòng)。一個(gè)普通成年人每天平均走1萬(wàn)到1.5萬(wàn)步。將步數(shù)改為每天1.5到2萬(wàn)步后,你會(huì)發(fā)現(xiàn)自己更健康,你會(huì)更容易健身。

  這是我自己保持健康的簡(jiǎn)單方法。如果你對(duì)此有任何想法并與我討論,我將非常高興!

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